Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Thursday, 7 December 2023

The Power of Colour: Exploring its Influence on Art and Psychology

Vincent Van Gogh 'Sunflowers' c.1888
Vincent Van Gogh 'Sunflowers' c.1888

As you may have noticed from my previous posts and paintings, nature, especially flowers, is an ongoing theme in my creative work.  I love the rich source of metaphors and storytelling it offers, adding further dimension to my practice.  It also lends opportunity to study colour, and its impact on psychology, emotions, and artistic expression and that’s what we’re going to look at in this post.

Despite the dreich (dreary or bleak) tendencies of our wonderful Scottish weather, I still walk on most days.  Sadly, the warm autumn colours are past and wet leaves litter the ground, but there are still pops of colour that grab my attention. Against the winter’s muted tones, those small colourful bursts draw the eye, a timeless technique artists have been using for centuries.

I’d like to share with you how colour can affect our psychology, how we can use it to our advantage and expose some artists’ tricks in using colour to draw us in and make us feel a certain way.  And, of course, a bit of science to make it all more believable or not 😉.

Cracking the Chromatic Code: A Historical Perspective

Colour psychology is the study of how colours can influence human behaviour, emotions, and perceptions. It aims to understand how colour affects our moods and decision-making.  When it comes to business, research shows that the proper use of colour increases brand recognition by 80% and 85% of consumers buy because of colour .

The formal study of colour psychology is relatively new, starting in the twentieth century, however, the belief in the power of colour dates back to ancient times as cultures around the world recognised the impact of colour on well-being.  

A True Story

The Egyptian God Thoth, born from the lips of Ra at the beginning of creation, was the founder of colour therapy.  This form of therapy was connected to the Egyptians' worship of the sun, and they believed that harnessing the sun's rays through coloured crystals had healing effects on the body.  They took this knowledge further by building temples dedicated to healing through light.  These temples featured different rooms, painted in specific colours that related to their healing properties. 

Avicenna, a Persian polymath, born in 980 AD, is credited with advancing colour's role in diagnosing and treating diseases, expressing the view that ‘Colour is an observable symptom of disease.’  He observed that a person with a nosebleed should not gaze at things of brilliant red and should not be exposed to red light because this would stimulate the sanguineous humour, whereas blue would soothe it and reduce blood flow.

In 1810, German poet and artist Johann Wolfgang von Goethe published one of the earliest works on colour psychology, in his book ‘Theory of Colours.’  Here, he explored how colours could induce specific emotions. Despite initial scientific rejection, some of Goethe's insights, particularly regarding the impact of colours on mood, have been validated by modern research.

Kurt Goldstein, an influential German neuropsychologist, expanded on Goethe's ideas, conducting experiments in 1942 that suggested certain colours could affect motor function. Though Goldstein's specific colour hypotheses faced challenges, his work significantly contributed to the foundation of modern colour psychology, popularising the concept that colours can stimulate physiological responses, a theme still studied today.

Swiss psychiatrist Carl Jung (1875-1961) expressed, ‘colours are the mother tongue of the subconscious.’  His studies in the field led him to develop art therapy, emphasising the use of images and colours as a means for patients to express themselves and recover from trauma or distress.  That must be why I am so sorted.  Jung also connected cultural perceptions with the idea that there is a universal, bodily response to colour stimulus, contributing to our understanding of the psychological impact of colour.

Modern Colour Psychology

Modern colour psychology research looks at how colours impact our bodies, influence our emotional and behavioural responses and our favourite colour choices.

1. Bodily Reactions to Colour Exposure

To understand our bodily reactions to colour exposure, researchers measure indicators such as blood pressure, heart rate, and brain activity. Red emerges as a stimulant, while blue offers a serene respite. Warm tones ignite excitement, while cool tones offer calmness.

2. Colour and Emotions

To measure the emotional effects of colour, researchers use psychological tests such as semantic differential scales.  This is a scale like a customer satisfaction questionnaire, 7 means fantastic and, 0 means bloody awful.  Instead of numbers, emotional words like Happy = 7 and Sad = 0 are used.  Participants are asked to choose where a colour belongs on the scale.  However, doesn’t our mood of the day or time of enquiry dramatically influence how we answer?

3. Colour Preferences

In the area of preferences, studies often involve asking people to rank a series of colours.  Blue consistently takes the lead as the crowd-pleaser, closely followed by red or green. We lean towards bright, vivid colours, with darker shades such as brown, black, and murky greens receiving a cold reception.  

4. Seeing Red - Colour and Behaviour

In behaviour tests, researchers stage scenarios.  In a study published in the ‘Journal of Experimental Psychology,’ researchers found that red negatively affected performance on a test. When participants were given a red participant number (rather than green or black), they scored 20% lower than their peers. 

What Are You In The Mood For? Feeling Blue? In the Pink?

As mentioned above, colour can have an impact on how we feel.  Research suggests the following, but feel free to make up some of your own because we also make colour associations based on our experiences:

  • Yellow: Cheerful and optimistic, happiness and smileys 😄. It can bring a sense of positivity and optimism.
  • Orange: Happiness, enthusiasm, warmth, energy.
  • Red: Bold and passionate, love, anger, and energy. It can symbolise warmth and intensity.
  • Purple: Regal and mysterious, often associated with luxury, royalty and spirituality. It can convey a sense of elegance and creativity.
  • Blue: Calming and serene, often associated with tranquillity, depth, and introspection.  Also, sadness and loneliness.
  • Green: Nature and growth, balance, harmony, and renewal.  It can promote feelings of freshness (think menthol) and calm. 
  • White: Purity, innocence, cleanliness, coolness.
  • Black: Strength, elegance, mystery, darkness, fear, death.


How Artist’s Use Colour to Grab Attention

The colour we tend to notice first is yellow. This is because yellow is at the centre of the visible spectrum of light, and our eyes are most sensitive to wavelengths around 555 nanometers, which corresponds to yellow-green light.

While I imagine Vincent Van Gogh (1853 - 1890) was unaware of this phenomenon, he painted five large canvases of sunflowers in a vase using three shades of yellow and nothing else.  The paintings were created in Arles in the south of France from 1888 - 89.  He proved that he could create a series of beautiful and impactful paintings of the same subject using the same limited palette, while maintain expression and intensity.  The paintings held a special significance for Vincent; they symbolised ‘gratitude,’ he wrote.

Art Bite: Vincent painted a variety of flower still lifes, like many other artists of the time.  However, he then chose to take a different approach and chose a specific variety, the sunflower.  Sunflowers were considered unsophisticated by his peers but Vincent enjoyed their rawness and also liked to paint them when they had gone to seed.  After he died, friends brought sunflowers to his funeral, and the sunflower became associated with Vincent, just as he had hoped.

The Red Trick

Even though we notice yellow first, red is often the money shot.  This is because it creates the strongest contrast against many other colours and artists use this to draw attention to specific elements of a painting or to guide our eye around the composition in the way they intend.  Our eyes are drawn to contrast.  For example, while walking this morning, I was quickly pulled out of my reverie by the site of red berries.  They were in contrast with the green leaves of the foliage and the muted tones of the surrounding trees and shrubs.  It felt uplifting, a pop of colour along the damp, dark path.

Do you remember this?  What do you feel when you look at this image?

Scene From The Movie 'Schindler's List' (1993)
Scene From The Movie 'Schindler's List' (1993)

French artist, Jean-Baptise-Camille Corot (1796-1875) was rather opposed to colour, instead focusing on the harmony of tones and a muted palette.  However, in most of his landscapes, there is a small spark of red or scattered dots of intense colour to enliven the painting and enhance the grey tones, see the image below.  Can you spot the red?

Fisherman Moored at a Bank, c.1870, oil on canvas
Fisherman Moored at a Bank, c.1870, oil on canvas 

Conclusion

As we wrap up this exploration into the world of colour, we've journeyed through ancient practices and modern theories, but is there really a conclusion about colour’s influence on our psychology?  How much of it is subjective?  I would suggest a great deal.  

Artists, do indeed use colour to create impact, mood and so on but, at the end of the day, it is you, the audience who decide what it means to you and how it makes you feel.  When you next look at an image, focus on the colour palette and ask yourself, ‘what am I feeling right now?’  You can try this on a different day, when you are in a different mood and see how your feelings compare.  Subject matter can also play a significant role so, for this experiment, I suggest selecting an image that is innocuous and isn’t going to trigger a barrage of emotions and memories; perhaps a flower painting 😉

Speaking of, I’m working on abstract flower paintings right now. Abstraction doesn’t come naturally to me at all so it’s a learning process, longer than I’d like.  You can have a peak here.

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Jane E Porter is a fine artist and illustrator from Scotland, dedicated to exploring and understanding the fascinating interplay between art, psychology and philosophy. As she navigates her own search for meaning, she shares insights and observations made over the past two decades with a delightful mix of wit and wisdom. Join her as she continues her journey, delving into these themes, offering you fresh perspectives and insights on art, identity and storytelling.


Friday, 2 June 2023

How to Unleash Your Artistic Superpowers: Mastering the 80/20 Rule for Maximum Creative Impact

Hey fellow artists! 🎨 I've been diving deep into the intriguing concept of the 80/20 rule, also known as the Pareto Principle. It suggests that 80% of our results come from just 20% of our efforts.  Sounds too good to be true right?

However, after delving into many resources, I found how we can apply this rule to our art practice and take our skills to new heights.

  1. Analyse your process: Take a hard look at those time-sucking tasks that slow you down. Whether it's sketching, refining details, or picking colours, identify the areas that consume a lot of your valuable time.

  2. Find your vital few: These are your superpowers, the key elements of your work that have the biggest impact on its overall quality. Is it composition, lighting, colours, intricate details, or that captivating loose brushstroke style? Discover what sets your art apart and makes it shine.

  3. Levelling up: Take these superpowers and make them even more super. Streamline, learn new tricks, and use tools that make you fly.  From photobashing to hotkeys and action commands, find what works best for you.

  4. Time is gold: Time is gold! Prioritize your painting time, create distraction-free zones, and kick multitasking to the curb. Make room for dedicated slots of research and inspiration because feeding your creativity is essential.

  5. Practice makes perfect: Regularly train and develop techniques to become a speed demon without sacrificing quality.  Embrace the power of repetition.

  6. Seek artist feedback: Connect with fellow artists, join communities, and soak up wisdom.  Learn from others and fine-tune your process.

To Sum Up

  1. Analyze your process and identify time-consuming tasks
  2. Determine the few tasks that have the most impact
  3. Focus on improving efficiency and skills
  4. Manage your time effectively
  5. Practice regularly
  6. Seek feedback and learn from other artists

I’d love to hear your feedback and if any of you have successfully incorporated this rule into your art practice. 🚀🎨

Have a great weekend.

image: Snow (detail)

Wednesday, 10 August 2022

F. Scott Fitzgerald - The Price of Fame


This article is a brief outline of F. Scott Fitzgerald’s life and illustrates why I chose him to be part of my ‘Tortured Souls’ series.

Francis Scott Fitzgerald is considered one of the great American writers of the 20th Century. At 23 years old, he had achieved glittering success but sadly, he went on to live a life of excess, alcoholism and depression leading to an early death at the age of 44.  By the time of his death, most of his works were out of print and his early achievement as a literary star was almost forgotten.

In the early days, alcohol softened the blow of rejection and camouflaged the pain of poverty. At the height of his career, he and his wife Zelda lived the celebrity lifestyle, resembling that of the characters in his highly successful novel, The Great Gatsby.  Extravagant parties with the elite, expensive liquors, hysteria and outrageous behaviour were all part of a regular day for the Fitzgeralds.  They revelled in the attention and were always agreeable to put on a show.  Their relationship was fraught with dysfunction which they openly demonstrated to an appreciative audience.  However, they were soon to become boozed up, burned out and broke.  Their audience became bored with the frantic outbursts and tiresome arguments and The Fitzgeralds’ dwindling bank balance could no longer satiate their hungry, opulent appetites.

Scott’s alcoholism exacerbated and Zelda suffered from several mental and physical breakdowns.  By 1930, Zelda was diagnosed with schizophrenia resulting in long stays in clinics which would become the course for the rest of her life.  In 1936, Fitzgerald wrote, 'Of course, all life is a process of breaking down ....  For sixteen years I lived pretty much as this latter person, distrusting the rich, yet working for money with which to share their mobility and the grace that some of them brought into their lives…..,' from 'The Crack Up', a collection of personal essays and letters.  

This period became known as the Crack Up; Fitzgerald was drunk, broke, living in hotel rooms and unable to write commercial stories.   His stories about himself, his musings and his alcoholism were not well received and he was unable to command the once high prices, he achieved from his magazine stories.  By the end of the ’30s, his acute alcoholism was taking its toll.  His health was dramatically deteriorating and he was badly affected by recurring bouts of tuberculosis.  In late 1940, Fitzgerald suffered a heart attack and on the 21st December 1940, he suffered a further, massive heart attack, ending his short and troubled life.

The main resource for Fitzgerald’s stories was his own life, his relationships, tragedies and feelings of failure.  He wrote, ‘all the stories that came into my head had a touch of disaster in them, the lovely young creatures in my novels went to ruin, the diamond mountains of my short stories blew up, my millionaires were as doomed as Thomas Hardy’s peasants.’           

Fitzgerald left behind The Last Tycoon, his final novel, unfinished at the time of his death.  It was edited and published in 1941 by his friend and literary critic Edmund Wilson. 

Image: Jane E Porter, The Fitzgeralds 2011, collage


Wednesday, 8 December 2021

The Artistic Crossroads: Embracing Vulnerability

I've wanted to start a blog for a long time but wasn't sure if I'd anything to offer.  I'm still unsure but hey, we can't give in to fear, right?  I hope to find my tribe, so we can share our stories, successes, struggles and learn from each other. 

Below is a bit of background to give some context. I hung up my paint brushes around seven years ago (2013) as a series of life events became overwhelming, at times heart-breaking.  For two of those years, I was physically and mentally unable to paint or make art of any kind.  I was burned out and broken. 

During my fine-art absence, I did other creative stuff - graphic design, illustration, digital painting and, recently I illustrated a children's book about recycling.  These pursuits were rewarding and immersing myself in the magical world of children's illustration was lots of fun.

Now, seven years on, the call to painting returns, but do I want to put myself in that place again - applying for shows, rejection and a studio of unsold work collecting dust, or do I focus on becoming a better illustrator?  

Starting over can be both exciting and terrifying.  It's scary and makes me feel vulnerable, but as a fan of Brene Brown, I try to adopt her philosophy of vulnerability being a strength.  

Dr Brown says, "Vulnerability is the birthplace of love, belonging, joy courage, empathy, and creativity.... If you run away the second those shaky feelings arise, you're just reinforcing the voice in your head that says I'm not good enough." 

If you are an artist and reading this, you may relate and I'd love to hear your thoughts.  What drives you to keep going, even when self-doubt and insecurity keep knocking?

Please leave comments below and have a great week. 


Image - Bird (2012), homage to Charlie Parker, 60 x 90 cm.  Oil and Collage on board

Brene Brown - Daring to be Vulnerable

This is a great Armchair Expert podcast with actor, writer, comedian, and director, B. J. Novak.  Dax and B. J.  talk about their insecurities and struggles that taunt them, despite their success.